jenica0926 asked: I have been on the South Beach Diet for 3 weeks now. I am finding to be very sucessful for me. I decided to do phase 1 for four weeks instead of two. I will be moving on to phase two next week and I am wondering if anyone out there has any really good recipes for phase one or two. I have a book with abouth two weeks worth of recipes but I don’t want to get bored with them since I know phase two will take me a lot longer than phase one. I’m not the most creative person in the kitchen so if anyone has anything the’ve found to be really good, please share! Thanks!
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amanda asked: Im starting this diet on monday…and I would like some recipes for Breakfast, lunch, dinner, etc for phase 1..and I would also like to know if anyone has ever done this diet? Does it work? how much weight will I lose? Any other advice about this diet would be great..thanks
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Malgorzata B asked: I am thinking about starting the SBD but I can’t find any interesting Phase 1 recipes.
Does anybody know any good recipes or maybe a website that I could find them for free?
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dawn asked: in phase 1 are you suppose to go by what it says to do days 1 - 14 or can do as you wish as long as your going by the list of foods you can have or use the phase 1 recipes ? I have noticed in some recipes it calls for some foods that are not on the list like alvacado. thanks in advance.
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For Da Ben Dan — MisterMoo1964 asked: I am in the initial (phase 1) phase of the South Beach Diet. I know that you are not supposed to eat fruits during this 2 week period. But some of the recipes which are ok for phase 1 have fruit juice in them. I am making some fish tonight and I usually marinate it in lime juice for a while before I cook it. Is this ok on phase 1?
Nutrition shelly, I DID NOT ASK ABOUT LOSING WEIGHT, AND I DON”T WANT TO TAKE HOODIA. You have been reported.
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eferrell_3 asked: OK, I’m just starting the South Beach diet and I’m looking for websites that provide me with lists of foods i can and can NOT have…also, sample menus and/or recipes. Basically, just ANY websites that will help me with the whole thing! Also, any tips?! Favorite foods for those who are on the diet?!
Thanks a bunch!! =)
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delboy asked: We’re on the South Beach Diet and loving it! However, my hubby has to take a lunch every day and I’m finding it very difficult to come up with something other than salad and lettuce wraps. Anybody have any ideas or recipes that would keep him satisfied? His work is very physical at times, so he needs the fuel at lunch time! Although we’ve done the 2 weeks for the phase 1- he still needs to lose weight - and quickly due to health reasons, so we’re trying to stay as close to the phase 1 foods as we can.
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jean asked: the recipes they gave in the book are all 4 servings, how many out of the 4 servings am I suppose to eat? do I have to eat all 4 servings, that’s a lot for one person or do I have 1 serving, so the recipe is actually meant for 4 people or 4 meals?
and if I reach my ideal weight before the phase 1 is over, do I stop phase 1, skip phase 2 and go right to phase 3?
Thanks
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