Ananya asked: Just like Atkins, South Beach, Macrobiotic. The only reason why people could lose weight didn’t lie in the method but because they didn’t consume as much as they did before. If eating only raw food is so good for your body, then try to feed your kids only with raw food since they’re babies and see how they turn out to be. Enzyme theory being gone in cooked food just can’t get into my head. Who’s with me? If not, can you explain scientifically and proove that a human being will live healthily if eating only raw food since she’s born? I just think it’s not safe that more and more people promote all these diet methods.
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oj asked: I’m just starting the Phase I of the South Beach diet, and I know that I do much better on a restricted diet when I have built-in treats to look forward to.
So first question, I know you are supposed to limit sugar-free treats to 75-100 cal/day due to the sugar alcohols, but I a lot of what I have read specify that especially in Phase I the only sugar-free candy allowed is hard candy. Are sugar-free Hersheys and York peppermint patties okay as long as I adhere to the calorie restrictions?
Second question, any other SIMPLE recipe suggestions? A lot of the ones I’ve found are so complex. And expensive! The idea of salad for lunch AND dinner is not the most appealing. And I’m not a huge fan of cooked veggies. Of course, the ones I do like are peas and corn…which aren’t allowed.
Finally, any other helpful hints? I’m trying to lose about 20 lbs, and am skeptically trying this out as somewhat of a last resort, as low-fat doesn’t seem to be working.
Thanks!
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Elise asked: ASIDE from the official website. I can’t afford to pay $60 for access. Now If I could pay weekly, that would be a different story!
I just bought the cookbook and I am a bit disappointed that it didn’t include SBD safe versions of Lasagna and Pizza??!!
Do you know of a website that might have those recipes? Or at least healthy versions of lasagna and pizza?
Thanks!
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socksrocks55 asked: Who created the South Beach Diet or promotes the diet?
How does the diet work?
Does the diet follow the food guide pyramid serving recommendations?
How long should you stay on the diet?
Are there any special foods, pills, or equipment needed for the diet?
Is excercise required or recommended while on the diet?
How much weight can you lose using the diet?
Would you recommend the diet? Do you feel it is safe? Why/why not?
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♫Hope♫ asked: He said even when pregnant to stay on it. I’m less than a week pre-ov and I would be in Phase 1 while conception took place. Or do I skip Phase 1 and start with Phase 2?
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M asked: I am a 17 yr old girl, I have an average looking body, with some belly fat. I’ve tried exercising more, but it didn’t do that much. Do you think it is a good idea/safe to try out the South Beach Diet? I want to lose some of my belly fat, but I’m also interested in eating healthier and treating my body well. Ideas or suggestions are fine too. Thanks.
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