grannywinkie asked: Am thinking about doing the S.B.D. but do not know how long each phase takes until you go to another step. Do you know the time peroids per stage with the South Beach Diet?
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Jason L asked: I am going to start the south beach diet tommorow because i am ready for a new and healthier life I am 5 4 206lbs already lost 20 pounds. i also workout 5 days a week running eliptical and weight training and im 15 years old.
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D.O.C. asked: What food available in India can i eat in the South Beach Diet?
Can anyone break it down into Phase I , Phase II items? Any help will be greatly appreciated. Thanks in Advance!
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Christine D asked: I’m trying to lose some pounds for better shape and also wanna help my dad to lose weight. i would like to try the south beach diet, anybody out there tried it before? does it really work?
but i am also kinda worried, cuz it seems like u’re losing so many pounds (as claimed) in just 1 or 2 weeks, would that be unhealthy and put strain our ur body? does this diet have any adverse effects on health? i wanna find a safe and long term diet to follow, any safe and scientically proven diets to recommend?
thanks!
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clarissa.explainsitall asked: I am starting the South Beach Diet, and plan on exercising throughout to maximize my weight loss effort. However, I know that my body is going to feel very sluggish during the first 2 weeks as it is so adjusted to having an abundance of carbs. How critical is it to exercise during those first two weeks?
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Ashley V asked: Is the South Beach Diet safe for pregnant women? We are TTC and want to lose some weight at the same time. Will it be okay to be on this diet while pregnant? Has anyone done this?
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Devon H asked: i plan on going on the south beach diet but for phase one i will be on it for 3 weeks instead of 2. i will also be working out to slim in 6 videos for 1 hour everyday and some light cardio on the tredmill. if you do not know what the south beach diet is or slim in 6 take a look at these sites and then get back to me
www.southbeach-diet-plan.com/ (south beach diet for beginner) www.beachbody.com (slim in 6)
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cute_pierre asked: Is Turbo Jam safe for a 14 yr. old? I mean, I am so heavy and I really want to lose weight. How many pounds do you think will I lose for a month with a 45-min Turbo Jam work out (Cardio Party Mix 1) with a South Beach Diet Phase 2?
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