Just Jess asked: I really like fruits and veggies. I’m not too big into meat or cheese which is why the atkins would not work for me (Plus I dont think it is very healthy).
Before I go out and buy the book or whatever it is, how exactly does the South Beach Diet work?
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jmt4127 asked: I’ve been on the South Beach Diet in Phase 1 For only three days and I’ve lost 3 lbs. I’m just wondering what I should be losing. Is it too quick for weight to be coming off like that?
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One Sexy Jeep Girl asked: A lady I work with has been following the South Beach diet plan to the letter for almost 3 weeks now. During phase 1 she lost just under 15 pounds. On the 1rst of this month she progressed to phase 2. She is still following it to the letter and is not eating bread everyday, only 1 slice every other day. She is eating low/no fat foods. She is also exercising everyday. She is concerned because since she switched phases she has gained 2 pounds. How worried should she be?
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Cutie R asked: 1.Who created and/or promotes the diet?
2.How does the diet work?
3.Does the diet follow the Food Guide Pyramid serving recommendations?
4.How long should you stay on the diet?
5.Are there any special foods, pills, or equipment needed for the diet?
6.Is exercise required or recommended while on the diet?
7.How much weight can you lose using the diet?
8.Would you recommend the diet? Do you feel it is safe? Why/why not?
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Igobeg O asked: I am starting the south beach diet today, but today, we are having chinese food. I really want to eat it. I am gonna eat it. Will these carbs and stuff on one day each week demolish the progress done on the other 6 days of the week of every month?
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megamak93 asked: I am on the first phase of the south beach diet and I was wondering if it is okay to eat coconuts. I don’t eat it refined. Basically I buy a ripe coconut from the store, crack it open and then eat the white part (the flesh) on the inside. I don’t add any sugar or flavoring. Is this allowed on the south beach diet? I think the skin that has to be eaten with the meat is rich in fiber but I am not sure about the carbs and sugars in a coconut. Thanks.
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