xEtEhKaH asked:


What types/kinds of people can do the South Beach Diet?
And what types/kinds of people are recommended not to do the South Beach Diet?

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Ginny R asked:


I’m thinking of starting the South Beach Diet. Thing is, I’m rarely home, so I have to eat out a lot, especially when I have events that I have to attend like office dinners and so on (this is actually the reason I failed my diet before, because I couldn’t follow a strict diet when I have to attend work-related events).

Would the South Beach Diet allow me to eat out/give me some freedom on what to eat?

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natasha j asked:


I want to lose my pregnancy weight and am planning on going on the south beach diet. I am still breastfeeding my daughter who is 1 year old now. The feeds are nap/ bedtime sleep related. 3 to 4 feeds per 24 hours. Is it safe to do so?

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{jk} asked:


How much weight well i lose if i go on the south beach diet?

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