loop_ee_lou asked: Since i’ve been advised not to go with the Atkins diet, can someone please give me details of the South Beach diet? I’ve never heard of it before! Can you tell me what i can eat and how quickly I can see the effects?
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KEKiLi asked: I want to start the South Beach Diet, and I noticed there were several books. This is my first time trying the diet, and I was wondering which book gives me all the information on Phases 1,2,3 and tells me what to eat and things like that? And about how much does it cost?
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Grotto Girl asked: I recently started south beach diet, but found some of the recipes in the book to be way too complicated. I need some cheap, easy recipes for phase one. Possibly ones I could make at home and take to work. Any ideas?
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jckarou asked: I’m in South beach diet Phase 1 which gives emphasis to low carbs. I usually eat energy or cereal bar between 4 to 5 AM then hit the gym at 6 AM. Anyone here can share my dilemma.
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kingjrod_85 asked: I recently started eating the South Beach Diet Whole Grain Crunch cereal and I absolutely love it! However, recently, I read the ingredients label and noticed that it had sucralose as its sweetener. I know that the FDA has decided that it is safe, but I don’t know…something tells me that it’s really not. I’d like to continue to eat this cereal but with the thought of it being sweetened with an artificial sweetener nagging in my mind, I don’t know if I can enjoy it anymore. Should I stop worrying and go ahead and eat it?
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