Lady Éowyn asked:


I didn’t know if it was or not. I love oatmeal, and it’s generally seen as a good food. If anyone knows anything, please let me know. Also, if there is a list of things that are and are not allowed during the first phase (or any other phase for that matter) of the South Beach diet, it would be most appreciated if you could give me a link or something. Thanks!!

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Mrs. Bond asked:


My sister already ate next to nothing while pregnant. I’m worried about the health of my niece!

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Rhapsody asked:


Carrots are vegetables, why are they considered bad for people trying to diet using the South Beach Diet method?

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jamie t asked:


im 17 and i weigh 220 lbs and i really need to lose some weight this summer….suggestions or testimonials about the south beach diet?

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thehoot asked:


I am trying out the South Beach Diet and it has been a challenge since I am a total bread lover. What should I do if I finally caved in during Phase 1 and consumed bread? Do I recover myself the next day and continue on, or do I have to reset and start the two weeks all over again?

I am beginning to think the South Beach Diet is not for me, because I have not lost any weight in the 1st week that I was on Phase 1 (before finally having bread)

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alilintheknw asked:


I really don’t have that much time in my day, especially mornings, I want to start the South Beach Diet, but the book I have was published before all of the prepared meals came out. My questions is, can I be successful in the Phase 1 part of the diet, with the prepared meals? Thanks!

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