sweetcountrygal1976 asked: I am just starting the south beach diet. Today is day one and my body is definatly going through withdrawels for sugar. Does anyone have any suggestions to help me out. Also what can I drink during phase 1. I have only had water and skim milk because I’m not sure of what else is ok for phase 1.
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harpercollins asked: Hi,
I lost about 20 pounds a year ago via the south beach diet AND exercise (cardio) as well as free weights to go along with the diet component. I am now at 5′5, 125 lbs approx. I am healthy and fit at this weight I realize, but the fat in certain areas has still not gone away, and as I stick to the healthy diet and exercise I still don’t see the fat loss occurring in these areas. I realize there is a genetic component in the way one distributes fat on the body, so it will take time to burn fat in these areas. But I have been told that to get over this weight loss plateau, I have to reduce calorie intake further or exercise more, and I’m already exercising a good amount and continuing with the free weights. Only thing with cutting back in the diet is that I don’t eat any unhealthy foods, so how much is safe to cut back? But I sometimes wind up eating white rice/noodles so I was wondering if I should cut this out of my diet altogether? I don’t want to lose muscle mass, just fat. Thanks
I am college student so a trainer is not an affordable option at this point. And I’m 19 years old, so shouldn’t fat loss be easier at this age?
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lynswil27 asked: I started on the South Beach Diet this week as I have gained 50 plb due to a medication I had to take this past year. I am getting married in June and want to lose the weight i gained as I bought my dress a lot lighter! I was wondering if anyone knew a listing of general grocery products, other then Kraft or South Beach Diet, that I can buy and know they are safe on Phase 1 of the diet? If there is such a list out there please let me know. Thanks!
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